I’ve talked before about how the number on the scale is just that – a number. And my favorite proof of how my fitness level and body are improving is in how my pants fit. I follow a fitness blogger on Facebook who calls these things ‘non scale victories’ and talks about how important they are to celebrate.
I feel like
my head was removed from my ass a fog has lifted now that my attitude about my health is back to a normal and healthy one. I’ve returned from the brink where I wallowed in crap I can’t change and am focused again on being fit and healthy; measuring my successes rather than just surviving every day. My routine for years has been to track scale weight as well as measurements so I can go back and compare progress and where I was at each different point in my weight loss and fitness journey. Probably no surprise that I haven’t done measurements in well over a year. I struggled with massive water retention and swelling in the beginning of all my kidney issues and didn’t really want to see the stark numbers of how all my efforts had been negated. I could feel it in the pants and knew how bad it was.
A couple of weeks ago I decided to suck it up and do measurements. If nothing else they could serve as a brand new starting point where I couldn’t go anywhere except up from. Interestingly enough, I’m actually the same size I was right before I ran my last Ragnar over a year and a half ago. Really?! Another reason I love yoga! Without even realizing it I’ve lost all that extra nasty swelling and water weight and kept it off even without running for a year.
Already feeling pretty good about myself, a few days ago I was enjoying the crispness of a fall afternoon and needed a hoodie. I hadn’t done laundry and there weren’t many options available in the closet. Then I noticed this adorable, maroon, lightweight hoodie hanging there, beckoning me. I’d forgotten all about this beauty. I bought it to commemorate my last Ragnar – me and the rest of the thousands since they were out of my size. At the time I was determined not to need the bigger size ever again so I bought the smaller size and told myself it would be great motivation. Because I had so recently been surprised, I pulled it out on a whim and put it on.
Holy shit, it fits!!!
I danced around in my closet jumping in joy and excitement for a good minute – then looked in the mirror to survey just how well it fit. That little bitchy voice in the back of my head was saying ‘just because you can zip it up doesn’t mean it is worthy of leaving this closet’. But it looked great and I wore that thing for two days loving every minute of knowing it was a victory just to feel confident enough to leave the closet.
I’ve decided these non scale victories are even sweeter than the number on the scale getting smaller. After all, no one but me gets to know or see that number but everyone can see how cute I look in my hoodie! Here’s to more victories in the near future. And if you aren’t looking for ways to celebrate progress, start noticing. It is far easier to stay motivated to do the hard work of being healthy when you are seeing positive results no matter how small.