It’s no secret I’m obsessed with yoga. And as is my standard operating procedure when it comes to addictions, I have jumped full in. Teaching yoga once a week at work was not enough – just like running wasn’t enough and I had to run a half marathon six months after I started running. I’ve added a second class every week now. For Christmas, Hubby asked me what I wanted. Sheepishly I told him that I really only wanted one thing – to selfishly spend more than my fair share of our extra money to get certified as a yoga instructor. Because he is an amazing man, he agreed.
So, January first I embarked on the next big adventure and started an online course. I had insane expectations that just because it was an affordable and self-paced option that it would be easy. I was wrong. I thought it would take me a few days – weeks at most – to read through the course material and then easily pass a test. Guess what, it is hard core with Sanskrit names instead of the “common” English names I am used to using for all the poses. On top of that, because you can use this certification to get hired to teach yoga in a gym environment, it also comes with lots of things like how to calculate fitness stuff – some of which I had never even heard of more than in passing and certainly never used. Arterio-venous oxygen difference? Calculating heart rate ranges? I’m studying muscles and bones and parts of the body I never considered important to my yoga practice that are hugely important as an instructor when you’re responsible for other people’s yoga practice. The part of me that wanted to skip ahead through the fitness stuff and the muscle stuff to “the good yoga stuff” was getting frustrated… until yesterday.
First some background…
Most of the people who attend my classes at work regularly are new to yoga and have only taken my class. But there are a couple of exceptions. One of which is a cute lady who does Bikram yoga. Bikram yoga is an entirely crazy (to me anyway) form of yoga. They do the exact same sequence of twenty six poses in a room heated to one hundred nine degrees and it lasts an hour and a half. It is like hot yoga at my gym on steroids. My Bikram Girl (as I thought of her in my head until I cemented her name in my brain) was doing her form of yoga multiple times a week for years. Of course I felt intimidated because she knew what she was doing and would definitely know how unprofessional and not like a “real” yoga instructor I was merely by comparison. After a few weeks I got over that and we are friends now who chat about yoga all the time. She is a prime example of my favorite yoga saying that “everyone does yoga with the body they brought, not the body they want”. Everyone has their own things they are good at. Some people (like me) have super stretchy hamstrings and have no problem touching their toes. Others have super stretchy backs and shoulders, others hips, others have great cores and others have great upper body. The point being that there is never a pose that someone doesn’t either love or hate when we do it based on what things come easy to everyone. My Bikram Girl is tiny and lean but struggles with her hips that are not flexible and thus can’t touch her toes.
Fast forward to yesterday in class. I had thrown together kind of an intense class full of hamstring opening and stretching and lots of leg work. We were cooling down and stretching and suddenly she exclaims from the back of the room “I can touch my toes!” You could feel the excitement in her voice and I looked up to see her looking wildly from one neighbor to the next showing them that she could touch her toes and saying it had been years since she could do that. The joy radiated from her like a ray of sunshine. It was so awesome that I almost started crying and had to drop my head back down to my knee to compose myself.
I did that – not her Bikram yoga, me. You could argue that it might have been a combination but really, if she was going to make a breakthrough like that with Bikram alone it would have happened a year ago when she was practicing three to five times a week. The difference now is that she only occasionally gets to Bikram and is *also* taking my class doing poses they don’t do in Bikram. See, me!
Is it any wonder that as I left work yesterday I found myself thinking that the vision of my perfect life was not a nine to five job but rather teaching yoga and writing full time? Someday maybe that will be my reality. But first I have to drag myself through my yoga certification. If you need me, I’ll be studying, because that one little moment of joy, which I might have missed if I hadn’t been paying attention, was worth all the anatomy, fitness jargon and Sanskrit I never thought I was going to have to learn.