Some may call me melodramatic. I’ve been known to earn the title on occasion, it’s true. But this is not one of those times. I recently lost my way because of a silly app with enough real science behind it to be at least slightly dangerous.
I’m getting ahead of myself. Let’s start from the beginning…
Hubby is the world’s lightest sleeper and has a white noise machine. When he was working night shift, it was an essential part of his sleep routine including piping it in through headphones while he slept in order to drown out the daytime noises. Now that he and I sleep at the same time again, at NIGHT, when the rest of the world is also quiet, he hasn’t been using it.
Months ago a friend gushed about this app she uses to train her brain for all sorts of things, raving about how effective she found it. At the time, I filed it away thinking I don’t need such things since my brain is a healthy one.
A few weeks ago, Hubby was complaining that he wasn’t getting great sleep, constantly waking up at the slightest sound, then having a hard time getting back to sleep. A synapse fired, remembering my friend and her miracle app. I went searching for it in true troubleshooting/problem solver style.
A day later, app successfully identified and downloaded, I shared it with Hubby and we came up with a compromise in white noises we could both sleep with. What I didn’t tell him about was the feature of adding a “brainwave” frequency underlying the white noise. I was kind of skeptical about it but thought what the hell. I picked the deep sleep brainwave thinking it couldn’t hurt and would certainly help Hubby if it worked.
I slept like shit that night. My sleep tracker confirmed it.
Which I thought was weird since I usually sleep like the dead. It couldn’t be the white noise since that had never bothered me before when Hubby had used it. Which meant it was the brainwave frequency nonsense which was supposed to make me sleep better.
Hubby, of course, reported a much better night sleep-also pointing to the same conclusion that there was something to the brainwaves. So, I picked a different frequency – this one for lucid dreaming – and tried again the next night, hoping that frequency would benefit us both.
I slept better but it wasn’t my intense void of recharging where I lay my head down, close my eyes, go to sleep and never wake up until the alarm goes off. No, that night was full of crazy dreams that left me feeling like I’d run around all night either avoiding people trying to kill me or searching out those avoiding me. More evidence that there was some truth to the frequency effects.
Luckily, Hubby didn’t like that one either.
Then I found the magical frequency labeled stress relief. No crazy dreams, no restless sleep, just a nice night waking refreshed. For both of us. Bonus.
That was about a month ago.
Fast forward to last weekend when I became fully self aware of a disturbing development. I didn’t feel like myself and hadn’t for at least a week, probably longer if I was being truthful. Nights of mindless television – ME, watching television! – instead of writing. No drive for anything beyond the bare minimum every day and none of my signature zeal, joy or living out loud. I could barely muster enough “give a shit” to shower on the weekends. I had stopped looking forward to exciting events.
I was not myself.
I’d been quietly chewing on these developments for about a week, deep down worrying I’d developed some kind of depression. (It would serve me right if I had since I quietly gloat that I’m immune to such things whenever my close friends who suffer with such challenges are going through their rough patches.)
I was shopping with my daughters and randomly stated to my oldest that I hadn’t been feeling like myself. She instantly had a theory on why. (Immediate troubleshooting! I’m so proud.) It was her who zeroed in rather quickly that it could be the brainwave app messing with me. Why did she suspect this and why was she so adamant? Because she’d had similar issues where she didn’t feel the same after listening to the brainwave frequencies-something she did while awake rather than asleep.
The answer I came up with was astounding: I had eliminated all of my stress and there was nothing left to drive me toward achieving anything or pushing myself. We were sitting in a restaurant. I immediately pulled out my app and tried to solve the problem.
What other frequency could I use to get back some of my drive (aka stress of all things!)? I found one labeled Intense Focus and dialed it up. I kid you not, five minutes later I was already feeling better and was not in the funk I’d been wallowing in for weeks.
That night we listened to the Intense Focus wavelength all night.
Miracle of miracles, I woke up the next day and all of the funk and weirdness was gone. I woke right up, no lethargy. I was jumping from one thing to the next, juggling all the things I usually do with my signature gusto. My brain was sharp, no longer under a dark cloud.
Which means that now I’m paranoid of every one of these brainwave frequencies and what it means for us as a society. What if every single person was being altered with a mere frequency pulse of sound? If it could derail me-the overachiever extraordinaire-no one is immune! Okay, melodrama aside, it is a tad worrisome that the science behind this technology is observable and that the effects are not always beneficial.
We’ve stopped using the brainwaves part of the app at night.
I’ll leave the worrying to others and look at this on a positive note. I have discovered the real secret ingredient that makes my life work and I’ll never try to eliminate it again! I love you, my stress, for without you I am nothing!